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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My-Fit-Family is a young family of four that demonstrates how your family can grow stronger, healthier and happier together.  Parents Jesse and Stacey Coleman are personal trainers and the owners of the My-Fit-24, a 24 Hour Access Family Fitness Center.  The Coleman Family aims to teach families to live a healthier lifestyle together.   They will share healthy eating habits, family exercise tips and visit some of the world’s healthiest locations along the way.  Mean while, Stacey and Jesse will be training each other to be in the best shape of their lives and compete in various crazy challenges all over the planet. My-Fit-Family aims to prove that husband and wife teams are unstoppable when they set a goal and work together.  Follow this young family’s progress as they take on challenges and include their children in everything they do.  Visit My-Fit-Family daily for blog updates, video clips and more.  We are building a healthier world, join us.
Love,
My-Fit-Family</description><title>My-Fit-Family</title><generator>Tumblr (3.0; @my-fit-24)</generator><link>http://www.my-fit-family.com/</link><item><title>My-FIT-24’s 30 Day Challenge Day #30</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/nxJJEm-ulHo?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #30&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16763155048</link><guid>http://www.my-fit-family.com/post/16763155048</guid><pubDate>Mon, 30 Jan 2012 11:12:15 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #29</title><description>&lt;iframe width="400" height="300" 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#28&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16701270021</link><guid>http://www.my-fit-family.com/post/16701270021</guid><pubDate>Sun, 29 Jan 2012 11:47:15 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #27</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/fyi97Z63jCo?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #27&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16578257391</link><guid>http://www.my-fit-family.com/post/16578257391</guid><pubDate>Fri, 27 Jan 2012 09:40:31 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge; Day #26</title><description>&lt;iframe width="400" height="300" 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#25&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16464041050</link><guid>http://www.my-fit-family.com/post/16464041050</guid><pubDate>Wed, 25 Jan 2012 09:20:32 -0500</pubDate></item><item><title>My-FIT-24’s 30 day Challenge Day #24</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/2xFE-6o_ANM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 day Challenge Day #24&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16413011264</link><guid>http://www.my-fit-family.com/post/16413011264</guid><pubDate>Tue, 24 Jan 2012 12:25:02 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #23</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/k56loDGknL0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #23&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16348532575</link><guid>http://www.my-fit-family.com/post/16348532575</guid><pubDate>Mon, 23 Jan 2012 09:23:34 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #22</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/A5ye__5rGpU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #22&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16298242595</link><guid>http://www.my-fit-family.com/post/16298242595</guid><pubDate>Sun, 22 Jan 2012 13:15:50 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #21</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/j5KDT6WKJss?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #21&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16232242928</link><guid>http://www.my-fit-family.com/post/16232242928</guid><pubDate>Sat, 21 Jan 2012 12:00:39 -0500</pubDate></item><item><title>My-FIT-24 30 day Challenge Day #20</title><description>&lt;iframe width="400" height="300" 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#19&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16116641244</link><guid>http://www.my-fit-family.com/post/16116641244</guid><pubDate>Thu, 19 Jan 2012 10:17:13 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #18: www.my-fit-24.com</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/BgAjtjIf7I4?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #18: &lt;a href="http://www.my-fit-24.com"&gt;www.my-fit-24.com&lt;/a&gt;&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16060900734</link><guid>http://www.my-fit-family.com/post/16060900734</guid><pubDate>Wed, 18 Jan 2012 08:56:46 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #17.</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/p01DZh9F4k0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #17.&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/16007343534</link><guid>http://www.my-fit-family.com/post/16007343534</guid><pubDate>Tue, 17 Jan 2012 09:46:41 -0500</pubDate></item><item><title>My-FIT-24’s 30 day Challenge Day #16</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/mfXZx0vZFe4?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 day Challenge Day #16&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/15949739454</link><guid>http://www.my-fit-family.com/post/15949739454</guid><pubDate>Mon, 16 Jan 2012 11:12:26 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #15.</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/1wAVcf3zZ-o?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #15.&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/15897124556</link><guid>http://www.my-fit-family.com/post/15897124556</guid><pubDate>Sun, 15 Jan 2012 14:06:07 -0500</pubDate></item><item><title>My-FIT-24’s 30 day Challenge Day #14.</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/oEU26kejDnE?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 day Challenge Day #14.&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/15836019028</link><guid>http://www.my-fit-family.com/post/15836019028</guid><pubDate>Sat, 14 Jan 2012 13:15:21 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #13: Have Fun!</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/JYzp2c1TYtQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #13: Have Fun!&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/15773106761</link><guid>http://www.my-fit-family.com/post/15773106761</guid><pubDate>Fri, 13 Jan 2012 08:18:12 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #12.</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/yMRHZgt3yX0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #12.&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/15721157953</link><guid>http://www.my-fit-family.com/post/15721157953</guid><pubDate>Thu, 12 Jan 2012 08:29:51 -0500</pubDate></item><item><title>My-FIT-24’s 30 Day Challenge Day #11. www.my-fit-24.com</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/p_YpAWXPQU0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My-FIT-24’s 30 Day Challenge Day #11. &lt;a href="http://www.my-fit-24.com"&gt;www.my-fit-24.com&lt;/a&gt;&lt;/p&gt;</description><link>http://www.my-fit-family.com/post/15668449856</link><guid>http://www.my-fit-family.com/post/15668449856</guid><pubDate>Wed, 11 Jan 2012 07:51:46 -0500</pubDate></item></channel></rss>

