May 2012
1 post
Certified Spartan Coach – Part 2 →
A glimpse of the weekend My-FIT-Family’s Stacey Coleman experienced at Spartan Coaching Certification. The Spartans are not only looking for knowledge, they are looking for those who can walk the walk. One of the other candidates, wrote this piece. Stacey will be writing her own account and sharing her own experience of a lifetime. Please read and stay tuned for Stacey’s inside...
March 2012
1 post
http://www.icontact-archive.com/GzsVzpaEq12NjpQv-iZ... →
In September of 2011 I started a group of women on a Transformation Journey. Today that group has success to report: 2 of those women are 30 lbs lighter, many have dropped several Jean sizes, and all feel stronger than they ever have before. Are you ready to start your journey? It’s time to TRY!
February 2012
1 post
5 tags
The Bare Foot Family.
I am the mom you see in the grocery store with those weird, brightly colored, toe shoes. Sure, I know they are different, but that has never stopped me, I like to make people laugh, it good for the soul. Before after you point and giggle, find out why my family has chosen barefoot-ware!
Barefoot running has been scientifically categorized as a self-limiting exercise. In other words, the body...
January 2012
31 posts
http://www.icontact-archive.com/GzsVzpaEq12NjpQv-iZ... →
My-FIT-24 Speed & Agility Clinic for 7-11 Year Olds
Sunday Jan. 8th 10-11:30am
Robie Gym: Gorham, ME
Must Pre-register at My-FIT-24
www.my-fit-24.com
December 2011
1 post
October 2011
3 posts
Nutrient Timing Clinic at My-FIT-24 →
Nutrient Timing…. When you eat is just as important as what you eat.
THURSDAY OCTOBER 27TH; 6:30PM
Many struggle with the “what to eat” dilemma, but when it really comes down to it, nutrient timing is everything. As an exercise scientist, I am continuously educating myself in an ever growing field. There is a lot of misinformation out there. In any check out isle you could find several...
WHAT IS METABOLISM?
Stacey Coleman PT/CPS Executive Director My-FIT-24 You may hear health and fitness enthusiasts telling you to boost your metabolism and teach your body to burn more fat, but do you really know why this works and how to do it? Metabolism is defined as: the sum of physical and chemical processes in the body which its material substance is produced, maintained, and destroyed, and by which energy is...
September 2011
6 posts
My-FIT-24 Fat Burning Metabolic Circuit →
An awesome fat burning metabolic circuit at My-FIT-24. Boot Camps and Group Classes throughout the week. Check us our www.my-fit-24.com
Clean up your diet: FIT-TIP #2
Clean Up Your Diet! What are you eating? When are you eating? How is what you are eating effecting your body? Time to get serious about what you eat. 80% of your success in becoming a FIT individual is your nutrition. You can not reach your goal with exercise alone. Here are my FIT-TIPS for Cleaning up your diet. Eliminate Junk Food. You can not have a household full of junk food. Throw it...
Secrets to becoming FIT, confident, and inspiring!
Secrets to a FIT You!
Stacey Coleman PT/CPSExecutive Director My-FIT-24
What secrets does a FIT individual know that you don’t? How do you become Inspiring, confident, and “In Shape”? For the next month, My-FIT-24 will be releasing a FIT-TIP of the Week. Every Friday we will discuss how to live the lifestyle of a FIT individual, get your head in the right place, ...
What to Eat, When to Eat it! (The Full Article)
What to Eat, and When to Eat It. Many struggle with the “what to eat” dilemma, but when it really comes down to it, nutrient timing is everything. As an exercise scientist, I am continuously educating myself in an ever growing field. There is a lot of misinformation out there. In any check out isle you could find several different magazines that each claim to have “The Best 5 Day Diet Ever”. ...
August 2011
2 posts
What to Eat, When to Eat it!
Many struggle with the “what to eat” dilemma, but when it really comes down to it, nutrient timing is everything. As an exercise scientist, I am continuously educating myself in an ever growing field. There is a lot of misinformation out there. In any check out isle you could find several different magazines that each claim to have “The Best 5 Day Diet Ever”. Frankly, this makes me sick. ...
July 2011
5 posts
Tough Mountain Challenge →
Watch My-FIT-Family on “Good Day Maine”!
My-FIT-Family on Good Day Maine
My-FIT-Family will be on “Good Day Maine”(Wgme/Fox) around 8:20am this morning talking about the upcoming Tough Mountain Challenge at Sunday River.